Dr. Jessica Gold — Emotional Resilience and Self-Care for Founders — The Bootstrapped Founder 320


Dear founder,

Dr. Jessica Gold (@blissscience) helps founders live an intentional and passionate life — which ultimately impacts their entrepreneurial success.

She wants to put intentional self-care back on the map in a field obsessed with productivity and tracking metrics, but very little emotional exploration.

In our conversation, we dive deep into vulnerable places: from romance, passion, and love to dealing with stressful interpersonal conflicts.

Dr. Jessica exposes the do-it-(for)-yourself frameworks that can help founders to sty level-headed when challenges seem insurmountable.

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Arvid Kahl

Being your own boss isn't easy, but it's worth it. Learn how to build a legacy while being kind and authentic. I want to empower as many entrepreneurs as possible to help themselves (and those they choose to serve).

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